What is hyperventilation? Why is over-breathing an issue? Some of the key causes and effects that you might recognise if you’re breathing more than necessary (whether you know it or not).

A fascinating journal article by L. C.Lum in 1975. A man well ahead of his time, he explores how many issues were being misdiagnosed or brushed off as women being dramatic when they were, in fact, breathing dysfunctionally.

Is breathwork the quick fix you've been looking for? Is it an overnight solution? And why hasn’t your doctor recommended it if it’s so great?

Nasal breathing offers several benefits over breathing through the mouth, and it's considered healthier for a number of reasons. Read about some of the key ones that are important to all of us.

Breathwork doesn’t exist in a vacuum, that’s why it’s important to look at all aspects of wellbeing to make positive and permanent shifts in your wellbeing. These are the five pilars.

Why does anyone breathe through their mouth? What’s the problem with mouth breathing?

Mouth breathing plays a role in so many parts of our development and adult life. Find out about how I ticked all the problematic boxes.

The Breath Lab was founded in 2021 and is based around the Buteyko method of breathwork. Here is a quick summary of how and why it came to be.